Raise both hands back up overhead to tall mountain. Roll out your neck to work out any kinks for as long as necessary. Half Neck RollsĪfter breathing in stillness, mindfully rock your chin from the right, down and to the left. You can also rest your hands in prayer, or on your heart and/or belly to feel the rising and falling of your breath. You can have the option here to breathe in and out through the nose, or breathe in through your nose and out through your mouth. Briefly hold your breath at the top, and take a long, steady breathe out. Take 10 deep belly breaths, expanding your diaphragm as wide as you can. Sit up tall, rest your feet flat on the floor, gently rest your palms on the tops of your thighs and close your eyes. Now, here is a complete yoga flow for you to practice in the car. Doing yoga in the car helps with blood circulation, increases flexibility, aids posture, stretches sore or fatigued muscles, and gives you an opportunity to exercise in the car.Įven though you may be limited in space and yoga poses while in the car, there are still numerous yoga poses to practice, including spinal twists, hamstring stretches, hip stretches, breathwork and more. Yes, you can absolutely do yoga in the car. Again, adjust the poses as necessary, listen to your body and find what feels good.īefore we begin, though, let’s address the big question you’re probably wondering. Or, you can pick and choose which car yoga poses will best serve you and your environment. Furthermore, these car yoga poses have been written to practice in order if you want to participate in a complete yoga flow.
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